What is real food? In my working, suburban, striving for balance mom’s words:
Real food is food that hasn’t been artificially created, has grown in soil and/or had a mother.
Think of real food like of “normal” food, food that our great grandparents ate before mankind has learnt how to create artificial preservatives, colours, and make processed foods, with sole purpose to generate a lot of money. Real food is something your great grandmother would recognize (I think by now many young grandparents grew up on processed foods). In definition of real food, no food is bad food – steak, kale, beans, bread, yogurt – all are examples of real food.